How To Cure Premature Ejaculation ? Problem and its solution

What is premature ejaculation (PE)? You might expect that this is an easy question to answer, but it depends on whom you ask. Masters and Johnson (1970), the founders of modern sex therapy, stated that a man has PE if he ejaculates before the woman reaches orgasm in 50 percent or more of their sexual encounters. PE is sometimes defined as a problem accomplishing a "normal" length of time between insertion and ejaculation. Studies have even defined PE by a specific amount of intercourse time: less than one minute, two, three, four, five, seven, or 10 minutes, each amount based on a different reason. Still others have proposed to define PE by the number of intravaginal thrusts: eight thrusts, 15 thrusts

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The best professional description of Premature Ejaculation is that the man does not have voluntary, conscious control, or the ability to choose in most encounters when to ejaculate. We think this is the most helpful definition because conscious control reflects the interpersonal, cooperation, and intimacy issues for couples better than some mechanical or numerical definition.

Contemporary popular culture dictates that to enjoy sex maximally, the man should be able to last at least an hour during intercourse! Such myths about sexual performance are among the most negative influences on male and couple sexual satisfaction.

Most common 5 reasons for PE 

 1.Genes- The fact is, your body is programmed to use sex for reproduction - and it wants to do that as efficiently as possible. The body wants to ensure your genes are carried down through the years, so it makes you climax quickly to try and achieve that.


2- Masturbation- Too much in your teen years may have "rewired" your body for a super quick response. Like it or not, excessive masturbation can cause Premature Ejaculation. Why? Simple, it teaches your body to focus on the wrong things... and when this happens, it's all over.


3- Intensity- for some people, the arousal and stimulation of sex is just too much. That's why it feels like there's no way of stopping once you start... it really can be like a runaway train plummeting down the hill. It almost feels like everything's completely out of your control doesn't it?


4- Lack of body knowledge- most people have no idea how or why the ejaculatory process works, and this leads to encouraging Premature Ejaculation without knowing. Once you understand the process though, it doesn't have to be so quick and out of control.


5- Sensitivity- Some of us guys just have bodies that are more sensitive than others. If you've ever felt completely overwhelmed and out of control during sex, this could be you. But don't worry, it's actually an advantage if this applies to you - and you'll soon see why.

 Beating your Premature Ejaculation is actually a very simple 3 step process.

Step 1 - Mental control... believe it or not, the thoughts running through your head during sex make a huge difference to how long you can last. With a little guidance, you'll learn how to focus on the good stuff and still last way longer than you can now.

Step 2 - Hormone regulation... as we mentioned, understanding the actual process of ejaculation will help you get a long way to sustaining your lovemaking. And once you understand it, you'll know how to regulate the exact hormones that cause you to climax, so you'll automatically last longer...

Step 3 - Physical control... lastly, there are a handful of things that are guaranteed to make you climax way sooner than you want to. If you know what they are, you can regulate or eliminate them, and suddenly the whole thing is completely under your control.


A combination of these 3 factors can make huge improvements in your lovemaking. In fact, it's not unusual to see an instant improvement once you've got even just a very basic understanding

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